Now, that I have four months abstinence, I decided to make some changes to my food plan. My food plan was developed around my eating behaviors. I recently had a consultation with a dietician. We decided to make some small changes to my food plan:
Here's my new plan:
- Avoid sweets and potato chips
- Portion control
- No second helpings
- No eating after 9 pm
- At least 32 oz. of water
- 4 – 5 servings of fruits and veggies
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