Freedom from Compulsive Overeating

Wednesday, September 4, 2013

Gratitude

Today I am grateful for the ability to run one mile.
I am grateful I wasn't bitten by those dogs.
I am grateful for my job.
I am grateful for my sisters.
I am grateful that my vacation is next week.

My food has been okay. I really need to go back to tracking my food on My Fitness Pal. I pray for the willingness to do a better job with portion control.

Tuesday, September 3, 2013

Sponsorless

It feels weird not checking in with M. Yesterday I almost texted her to let her know I was done eating for the day. I felt the same way when I finished my meal prep for the week. Although it feels weird not having another person to be accountable to, it does feel liberating. I know what to do, so do it! The best part of daily check-ins is my daily gratitude list. It's nice to express gratitude and let another know what you are grateful for. So, I did so this morning on my Facebook page.

Gratitude

Today I am grateful for my job, my sisters, my cat, and my home. I am grateful for the will to keep moving forward despite all the adversity going on right now. Someone somewhat got a hold of my debit card information. Luckily, I caught it before my checking account was cleaned out. It has caused a big hassle. Trying to do my best to accept life on life's terms.