Today was a pretty rough day. I feel like I have the sore that has barely healed and someone just came along a ripped off the scab. Thankfully, I chose to respond rather than react. I spent some time this afternoon reading Chapter Five in the Big Book. I also prayed a prayer to release resentment.
I am so grateful I did not pick up the phone a yell and scream like I really wanted to. I did eat like crap for dinner. Instead of a meal, I ate two protein bars, pretzels, and strawberries. I am not going to beat myself up about it. I could have done a better job. I could have been worse too.
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