One Day at a Time

Having a really rough day today. I've had to resort to using my measuring cups and spoons to make sure I don't overeat today.  Part of me feels so defeated when I have to measure my food.  It is what it is. I am very grateful for the willingness to do the footwork.  I am also very frustrated with myself.  Why, oh, why am I craving potato chips?  I haven't had them in over two years and yet I have been thinking about them all week!!!!!  UGH!!!!!!!

All I can do is take it one day at a time.  For today, I will work my program.  I am powerless over food!