At 310 pounds, I found out I had type 2 Diabetes, Hypertension, High Cholestrol, Hypothyroidism, and Sleep Apena.
My trigger foods are: Cake, cookies, cupcakes, cheesecake, Jelly Bellies, Crunch and Munch, and potato chips. I love all things caramel and toffee.
I also did most of my eating at night.
I eat because I'm stressed. I eat to avoid dealing with my emotions and feelings. I use food as a reward.
No comments:
Post a Comment